# Friday, December 17, 2004

In honor of Hanukkah I decided to make some latkes a few days ago.  Being a low-glycemic kind of guy, I fear white potatoes, so I went with sweet potatoes instead.  My kids went completely nuts for these.  They ate them way faster than I could cook them.  (I thought they were pretty good too.)

  • 2 sweet potatoes (I got "yams" which are darker in color.  "Red garnet" maybe?), grated (I used the food processor).
  • 1/2 an onion, grated
  • 1/2 cup or so cottage cheese
  • 3 eggs, beaten
  • salt, pepper, and a little allspice
  • 2 tbl. or so barley flour

Mix it all together and fry into pancakes.  I used unrefined peanut oil, which went well with the sweet potatoes.

Friday, December 17, 2004 11:47:06 PM (GMT Standard Time, UTC+00:00)  #    Comments [0]

One of my other interests (besides food) is disaster preparedness.  I'm a member of my local CERT team and have spent a fair amount of time thinking about how to protect myself and my family (and neighbors) in the event of a major emergency. 

One of the big concerns in time of emergency is food, so I thought I'd share some info and observations on survival food. 


One of the things people most often think of as "emergency food" is canned goods.  Things like tuna, SPAM, beans, etc. are all things that will keep well are easy to store.  They are also a pretty good food source, having plenty of protein to keep you going.  The downside to cans is that they are both bulky and quite heavy.  Many kinds of canned food are also less appealing cold, although tuna, SPAM, fruit and veggies can be eaten cold and aren't too bad.  Cold chili or baked beans from a can will keep you alive, but not so tasty.  On the other hand, cans stand up to some pretty wild methods of heating, potentially including open fire, or the ever handy engine block.  I keep some canned food at home for cases where we might have no power/running water but don't have to evacuate.  In the case that you have to leave your home for an emergency, you don't want to drag canned food with you.


There are lots of places now where the public can get hold of military MREs (Meals, Ready to Eat).  They will keep for several years, and provide plenty of nutritional value.  I've never actually eaten one, so I can't comment on their appeal.  They are generally intended to be heated, and you can get water activated chemical MRE heaters that will bring them up to a reasonable temperature (in theory).  One thing to keep in mind, though, is that they do have their full water content, so they are heavy.  Not as heavy as cans, probably, but not light.  A good thing to keep in your house for power outages, but again limited use for evacuations, unless you keep some in your car.

Freeze Dried

Several companies, including Mountain House and AlpineAire make freeze-dried meals for backpackers.  They also cater to long term food storage buffs like survivalists and the LDS.  Both companies sell products ranging from single service pouches (which will keep for 5 years or so) to #10 cans that will keep for 30+ years under the right storage conditions.  I've had several of these meals while camping, and have nothing but good things to say about them.  They are light, easy to transport, and really tasty.  You can get vegetable or meat dishes, pastas, and even eggs and sausage for breakfast and some pretty good desserts.  One thing to keep in mind is that you MUST have a way of boiling water.  If you use these with cold water, you'd stay alive, but they would be VILE!  If you have are setup for an emergency supply of water and a way to boil it, these meals make a great solution.  The big cans make a perfect buy-and-forget solution.  with 3-4 cans you can provide food for 4-5 people for 3-4 days, and it will keep for 30 years.  Very handy.  You can also buy them in pre-arranged packs for a week, month, year, etc. and get a pre-picked set of breakfast/lunch/dinner items that are designed for long term storage.  So far, Mountain House's sweet and sour pork, and their eggs and bacon are my favorites.  My son also really liked them.  The blueberry cheese cake is an interesting experience also. :-)

Energy bars

In just about any grocery store these days you can find a huge selection of energy bars.  These are great for things like your "ready bag" or "disaster kit", since they provide a great source of calories, and most are vitamin-fortified.  They are light, easy to carry, and many of them taste great (although there are also some pretty bad ones).  If you are buying them for emergency food, don't get lo-carb ones.  In the event of an emergency, you'll want those carbs to stay warm.  Plus a higher percentage of the lo-carb ones taste gross. :-)  One thing to keep in mind is that these bars have a limited shelf life.  If you keep some in your ready bag, remember to change them out every so often, or they'll go bad.  However, there are a few companies, such as Mainstay, that make special energy bars for emergencies.  They have a long shelf life (usually 5 years) and are packed to provide all your food for a three day period (for one person).  I have a couple of these that I keep in my ready bag and my car just in case.  I haven't cracked them open yet, so I can't comment on the taste.  They are also Kosher, Halal, and vegetarian, so just about anyone can eat them if you have to share.  One of the big benefits of the energy bars is that they are pretty light, and don't require any water or heat. 

You'll also need a supply of emergency water in case your home water supply is compromised, but that'll have to wait for another post...


Friday, December 17, 2004 11:29:00 PM (GMT Standard Time, UTC+00:00)  #    Comments [0]
# Wednesday, December 08, 2004

I’m thinking of hosting another feast this upcoming summer, and the theme I’m toying with is Medieval Indian food.  Not only is it fun to cook, but I want to see what people come up with for costumes.  Here are a few sources of interest…

[via Aoife’s Links]

Food and Food Habits in Vijayanagara Times
By Jyotsna Burde

Social Life in Medieval Karnataka
by Jyotsna Kamat
Food and Drinks


From Pot to Palate


Wednesday, December 08, 2004 12:04:11 AM (GMT Standard Time, UTC+00:00)  #    Comments [0]
# Monday, December 06, 2004
I’ve picked up several new food history/culinary literature books in the last few weeks that look really good, on topics ranging from the history of coffee and bread to spices and daring eating.  I’ll post more info on them as I start reading.  I found a great one this weekend at the Cannon Beach Bookstore, and I’m almost half way through it already.  “Are You Really Going to Eat That?” by Robb Walsh.  It’s subtitled “Reflections of a culinary thrill seeker”, and that’s a pretty accurate summation.  So far I’ve read about Mr. Walsh’s trip to Jamaica for a cup of coffee, Santiago Chile for conger eel stew, Thailand for the infamous durian, etc.  It’s a great read if you are into eating crazy stuff, of if you wish you were.  Mr. Walsh approaches tracking down these famous food items with a single mindedness that makes me wish I had a lot more time and money to do the same. 
Monday, December 06, 2004 10:40:46 PM (GMT Standard Time, UTC+00:00)  #    Comments [0]

I spent this weekend in Cannon Beach with my extended family, and we had some pretty good eats…

Friday night we ate at the Warren House pub, which is just across from Tolovana Beach (a bit south of central Cannon Beach).  It’s run by the same people as one of our favorite Cannon Beach hangouts, Bill’s Tavern.  The food was very good.  I had some really nice pork ribs, which were well cooked and very tasty.  The biggest hit was the salads that came with our dinners, which were possibly the best side salads I’ve ever had in a restaurant.  An amazing assortment of greens, onions, tomato, kalamata olives, and sunflower seeds.  Yumm.  Their beer is also really good (brewed at Bill’s).  Their holiday beer, “Auld Nutcracker” was really nice this year.  I’m also a big fan of their “Ragsdale Porter” which is a smoked porter after the fashion of the one from Alaskan Brewing

Lunch on Saturday saw us at Bill’s, where my son’s very favorite meal in all the world lives.  He always gets a bowl of their most excellent clam chowder (some of the best I’ve had) followed by a shrimp sandwich, which is a toasted sandwich piled high with bay shrimp and melted Tillamook cheese.  I usually go for the fish and chips there, but this time I decided to try the tuna sandwich.  It was very nice, with a hint (but no too much) of curry powder in the tuna, which worked nicely.  Chased with their Golden Rye beer.  Mmmmmm.

Dinner was at Clark’s, which is a new-ish place at the north end of Cannon Beach.  Pretty log building that features a really nice bar, some pool tables, and a big stone fireplace, which was unfortunately not lit.  We got an order of onion rings, and Vikki declared them to be “possibly the best she ever had” which is high praise as she’s quite the afficianado.  I had an impressively large chicken fried steak (I have a terrible weakness) and it was great.  Mine is better, but not by much.  Perfectly crunchy on the outside, quite tender inside, plenty of nicely salty gravy.  Heaven from the frier.  And it came with some really nice steamed zucchini, which was done perfectly.  Not the least bit squishy. 

For breakfast yesterday morning we hit Pig-n-Pancake, which is pretty much an Oregon staple, right up there with Elmer’s.  Not amazing, but good solid diner food.  The buckwheat pancakes where pretty good. 

All in all, some pretty great food.  And the weather was pretty decent to boot.

Monday, December 06, 2004 10:29:47 PM (GMT Standard Time, UTC+00:00)  #    Comments [0]
# Tuesday, November 30, 2004

Another Thanksgiving has come and gone, and best of all I wasn’t responsible for this one.  (Thanks Ted.)  My wife and I hosted T-Day for our extended family for years and years, starting in college.  Starting way back then, I instituted a policy of multi-culturalizing our holiday feasts by picking a different culture every year for Thanksgiving and for Christmas dinner.  This resulted in (I thought) some pretty spectacular feasts.  I did Russian food one year, Scandinavian, a great Mexican Christmas dinner complete with stuffed chiles with walnut sauce…

And somewhere along the line various outlying members of the family started to rebel.  People would show up at my house for Thanksgiving dinners with turkey breasts and “request” that I cook them, since they “had to have” turkey at Thanksgiving.  I complied, but it pissed me off to no end, so at some point I just gave up and went back to traditional “Thanksgiving food”.  Which isn’t to say they haven’t been good.  A year or two back we compromised and I barbecued a couple of ducks instead of the turkey.  There are plenty of interesting things that you can do with “traditional” recipes, but sometimes I miss the variety.  The other advantage to non-traditional options is that it saved us from the traditional argument over whose grandmother’s stuffing we were going to make.  At least we don’t have to go through that anymore. :-)  Naming our children was easier than choosing the stuffing. 

I’m considering doing something wacky for Christmas dinner this year.  We’ll see.  Medieval French?  Hmmmm. 

Tuesday, November 30, 2004 6:35:57 PM (GMT Standard Time, UTC+00:00)  #    Comments [0]
# Friday, November 12, 2004

One of my very favorite soups has got to be caldo gallego, a Spanish soup (from Galicia, hence the name) which consists of sausage, potatoes, kale or other hearty greens, onions and white beans.  A similar soup appears in Portugal, where is is called (I believe) caldo verde.  I made some last night, and since my buddy Greg asked for the recipe at lunch today, I thought I'd go ahead and post it.

start with broth.  I use Pacific Food's "Natural" beef broth.  It has a great flavor, and no added junk.

throw in

  • onions (chopped)
  • kale or other greens: I like "lacinto" or "dinosaur" kale, which has thin very dark leaves.  I've also used oak leaf kale, regular curly kale, or collard greens to good effect.  I've seen some recipes that call for turnip greens, but I find them too bitter.
  • sausage: the best bet is if you can get real Spanish chorizo (the hard kind, not the squishy Mexican kind you often see in markets here).  Since I don't have a regular source for those (although occasionally if I'm in Seattle I stop by the Spanish market at the top of the Pike St. hill climb) I use a hard smoked andouille that my New Seasons carries.  I've also used Polish or Keilbasa, but it's not as good.
  • Potatoes: I actually have started substituting tofu instead, being opposed to simple carbs, but I've used white potatoes or yellow fingerlings (the absolute best if you eat taters). 
  • white beans: navy beans are nice, or great northern.  I think I used great notherns from Westbrae Natural last night.

Bring to a boil and cook until the kale is softened up enough to eat.  Goes excellently with some extra tabasco dashed in at the table (if you like that kind of thing). 

Friday, November 12, 2004 8:58:51 PM (GMT Standard Time, UTC+00:00)  #    Comments [0]
# Monday, November 08, 2004

Last night I tried out a pork roast after a style that my friend Lori showed me.  I used a medium sized, boneless pork shoulder roast, browned it in a cast iron dutch oven, then poured in some beer (Ommegang Belgian Abbey-style from Brewery Ommegang in Cooperstown, NY) salt, pepper, rosemary, thyme, just a little cinnamon.  Popped it in the oven at 400°. 

After an hour I threw in an onion, and a Mutsu apple.  About an hour and a half after that I threw in a bunch of chantrelle mushrooms, and put it back in for another 45 min - 1 hour.  Total cooking time was about 4 hours.  It came out really well.  Served along with a lentil and rice pilaf, and some green salad.  Worked out very nicely. 

Thanks, Lori!

Monday, November 08, 2004 6:31:08 PM (GMT Standard Time, UTC+00:00)  #    Comments [2]
# Tuesday, October 19, 2004

I'm a big fan of whole grain cereal, particularly raw, sugar free muesli types.  These days I have a new favorite though.  The clever people at Food For Life have come up with a new flourless, sprouted grain cereal that I really like.  It's basically their Ezekiel Bread, ground up and dried until it's crunchy.  It's very reminiscent of Grape Nuts (tm), only it's all organic with no additives, sugar, preservatives, etc.  It's great with a little soy milk and some bananas and raisins.  Very crunchy.  While obviously full of dreaded “carbs” it's all made from low-glycemic sprouted grains, which are high in both protein and fiber.  Godd stuff.  And it takes a bit less chewing than muesli. :-)

Tuesday, October 19, 2004 2:31:05 AM (GMT Daylight Time, UTC+01:00)  #    Comments [0]
# Monday, October 18, 2004

I love squash season.  There are so many great things you can do with them, and they are really easy to cook.  The hardest part tends to be cutting them up to clean them.  The worst offender in that arena that I know of is the kabocha, the Japanese pumpkin.  Little green guys.  Hard as a rock.  I've resorted to hatchets. 

Last night I went with the common (and often under appreciated) green acorn squash.  I cut them in half and cleaned them, then baked them until very tender (put them face down in a pan with 1/4 or so of water in the bottom, 350° for about and hour and a quarter) then turned them over and brushed the faces with a mixture of

  • almond butter
  • sage
  • salt
  • pepper
  • honey

Then put them back in the oven (turned off) until the rest of the food was ready (mushroom barley soup and corn on the cob).  It worked really well.  The squash came out very creamy, and played will with the almond butter.  I used just enough honey to make it sweeter than just almonds, but not too sweet.  It got rave reviews from the family, so I guess it's a keeper.  Hazelnut butter also works really nicely.

Monday, October 18, 2004 7:49:15 PM (GMT Daylight Time, UTC+01:00)  #    Comments [2]