I'm a big fan of whole grain cereal, particularly raw, sugar free muesli types. These days I have a new favorite though. The clever people at Food For Life have come up with a new flourless, sprouted grain cereal that I really like. It's basically their Ezekiel Bread, ground up and dried until it's crunchy. It's very reminiscent of Grape Nuts (tm), only it's all organic with no additives, sugar, preservatives, etc. It's great with a little soy milk and some bananas and raisins. Very crunchy. While obviously full of dreaded “carbs” it's all made from low-glycemic sprouted grains, which are high in both protein and fiber. Godd stuff. And it takes a bit less chewing than muesli.